The first step to starting a regular meditation practice is finding the style of meditation that's right for you. This guide can help.

You’ve probably heard that meditation can reduce stress, boost your immune system, and make you a happier, more focused person. But, there are so many types of meditation it can be hard to know which one will meet your needs.

According to the New York Daily News, a study conducted with 247 students at San Francisco State University suggests if you find a type of meditation that suits your personal tastes, you are more likely to stick with it. And sustained practice, in turn, boosts your chances of reaping the benefits of meditation.

Here’s a guide to the most common categories of meditation. When you find one that resonates with you, click through for more information about that style, including a sample meditation.

If You're a Beginner or Experiencing Anxiety, Try Breathing Meditation

Breathing meditation uses your breath as the object of concentration. It’s a great practice for beginners to start with. Learn more.

If You’re a Musician or Like to Sing, Try Chanting Meditation

During chanting meditation, you sing or chant sacred mantras, phrases, and/or songs, often accompanied by live instruments or recorded music. Learn more.

If You Have a Soft Spot for Others, or Have a Hard Time Understanding Them, Try Compassion Meditation


Compassion meditation is designed to help you develop lovingkindness and compassion for yourself and others. Learn more.


If You’re An Intellectual, Try Contemplative Inquiry


During contemplative inquiry, you focus your mind on one concept or question, such as “Who am I?” Learn more.


If You’re a Fitness Enthusiast, Try Dancing Meditation


Dancing meditation helps you to cultivate a sense of oneness as you focus on the music and rhythms of the dance. The practice can be quiet and meditative or ecstatic, rhythmic, and trance-inducing. Learn more.


If You’re a Heart-Centered Person, Try Devotional Meditation & Prayer


Devotional meditation and prayer is a way of cultivating a closer relationship with the divine. Learn more.


If You Have a Love and/or Hate Relationship With Food, Try Eating Meditation


Eating meditation is the art of mindfully chewing and swallowing each bite of your food. Learn more.

If You're a Highly Sensitive Person, Try Energy Meditation

In energy meditation, you focus your attention on a subtle energy or energy center, like the chakras. Learn more. 

If You’re an Auditory/Verbal Learner, Try Mantra Meditation

Mantra meditation is the act of audibly or silently repeating a calming word, thought, or prayer-phrase, sometimes in an ancient, sacred language, and sometimes in your native tongue. Learn more.

If You’re Active or Athletic, Try Moving Meditation

Moving meditation invites you to turn any form of conscious movement into a sacred body prayer. Learn more.

If You're a Nature Lover, Try  Nature Meditation

During nature meditation, you use your senses to focus on nature. It is typically done outdoors, but can be done indoors using a nature-themed guided visualization. Learn more. 

If You Like Words, Try Passage Meditation

Passage meditation is the act of sitting quietly and reading and/or mentally repeating content from a spiritual book or text. Learn more.

If You're a Music Lover or Auditory Learner, Try Sound Meditation

Sound meditation uses a pleasant, nonvocal sound as the object of concentration. The sound can come from a variety of objects, including chimes, cymbals, metal or crystal bowls, or a gong. Learn more.

If Sitting is Uncomfortable, Try Standing Meditation

Standing meditation encourages you to tune into the present moment and focus on the physical sensations of standing in one or more postures. Learn more.

If You’re an Artist or Visual Learner, Try Visual Meditation

In visual meditation, you focus on an image, either in your mind's eye or externally in front of you. Learn more.

© 2015 Omega Institute for Holistic Studies

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